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Usc Fall 2023 Schedule
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Barre classes use exercise techniques inspired by ballet, yoga and pilates. The class will begin with a warm-up, focusing on strength and postural alignment, followed by a series of core, thigh and glute exercises. The barre/chair belt is used for sculpting and toning various muscle groups and for flexibility training.
Bodyweight Boot Camp: For this total body workout, you’ll use your own body weight to perform cardio and strength-based exercises in a variety of training styles. interval. Resistance bands are a plus!
This is a 30 minute HIIT (High Intensity Interval Training) class. HIIT is a format that consists of short bursts of high intensity work followed by a short recovery period. It improves cardiovascular endurance, increases athleticism and increases strength.
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We will dance different styles from all over Brazil, with influences from African dance, hip hop, Turkish and many others. You will have cardio and strength exercises with movements inspired by some typical Brazilian music and dance such as samba, funk and axi!
It combines martial arts techniques with cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
This is interval training at its best. In this workout, we’ll focus on getting your heart rate up, sweating, then recovering before doing it all over again. During the workout, we’ll hit your core from all angles, using all kinds of techniques, and make sure you leave with a stronger and more stable core!
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This class consists of continuous different functional movements performed at high intensity. These movements include weightlifting, gymnastics, Olympic lifting, plyometrics, and functional training.
F45 is a 45 minute fitness class consisting of High Intensity Interval Training (HIIT) focused on cardio and weight training. It uses “functional fitness” exercises designed to help you build stability and mobility in the 6 main body movements: squat, lunge, hip hang, upper body push, pull and upper body rotation. F45 will add to your fitness regimen to increase your strength, improve cardiovascular fitness, increase speed, increase agility and gain flexibility. No exercise is ever repeated, so you’re sure to stay engaged in class!
Show up ready to sweat as you strengthen your lower body, upper body, and core with this 50-minute resistance workout. No muscle is off limits, so get ready to flex, rad, push, squeeze and more! You’ll learn how to walk better, prevent future injuries, and leave with a smile on your face!
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You feel like you’re in the club when you’re riding the beats of a live DJ and each class challenges your endurance, speed or strength. Your trainer and DJ, Jason Hardy, guides you mentally and physically through each workout, tailoring your set list to get the most out of you and making sure you do it.
This workout combines cardio on the floor or step aerobics with strength training exercises using body weight or hand weights. This is a great way to incorporate strength training and cardiovascular training.
This class is a folk-inspired dance fitness program that combines explosive dance and boot camp toning. We dance to today’s hits and yesterday’s favorites while making exercise fun, easy and effective.
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This mat-based workout is designed to help participants develop lean, long-lasting muscles, build core strength and stability, and increase mind-body awareness.
POP Pilates is a dynamic workout that incorporates classic Pilates moves choreographed to your favorite contemporary pop music to help people of all fitness levels improve flexibility and tone their bodies!
Pilates just got an upgrade. Power Pilates is a flow of core movements inspired by @HiPointe’s strengthening and stretching techniques. Get your heart rate up and abs burning!
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Get your body moving and your mind working at the same time with SOUL LINE DANCE! A fun, cardio workout… with style and vibe! Come learn easy-to-follow, yet challenging soul line dances from around the country…in an uplifting, exciting and safe environment! Channel your inner superstar actor! Your chance to connect with the Trojan family, old and new!
This fun class improves cardiovascular endurance and lower body strength as cycling combines structured outdoor terrain through hills, sprints and other exercises. Skating varies in speed, resistance and body position for all levels of participants.
The setup is similar to a TRX with a yoga sling. Beginners will benefit from the deep stretching allowed by the yoga trapeze and the extra stability that extends up to 1 more pose while advanced students will increase the intensity of their exercise. Trapeze inversion therapy allows gravity to align your back much like an overturned table with the added benefit of traction focused directly on the spine and hip area. Trapeze Yoga combines traditional asanas with TRX movements for full body strength conditioning with the benefits of inversion therapy.
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This exercise uses a system of straps suspended with handles, which allow the user to work against their body weight while training. This interval-based class will keep the heart rate elevated while interspersing cardio and strength intervals with exercises on TRX straps to increase strength, balance, flexibility, endurance , coordination and core stability. The class is limited to 16 participants.
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Challenge mind and body with a moderately paced Vinyasa class that is dynamic and flowing. This yoga flow class is designed with postures to build strength, physical stability and flexibility. Suitable for all levels.
Yin yoga is a slower paced style of yoga in which the asanas (poses) are held longer than other styles to allow for stretching and relaxation.
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Yoga Sculpture Vinyasa Flow combines yoga, resistance training, and cardio. Hand weights add a new challenge with cardio exercises to get your heart pumping and blood flowing. Come experience the benefits of mind/body focus, boost your energy levels, and have fun! Hand weights are optional but recommended.
Latin and international music and dance combine for a dynamic and effective fitness class. No dance experience necessary – just keep moving! The routines combine fast and slow rhythms that strengthen, sculpt and inspire.
Thank you for your interest in group exercise at USC! All members must reserve a place on imleagues.com for the following classes:
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Introduction to F45, Cycling, Boxing, Cardio Kickboxing, Quinx, Barbells, Full Body Functional Training, Booty Boot Camp, Sports Performance, and TRX. All other classes are display only
